Sleep Coaching Services
Why work with a Sleep Consultant?
There are many sleep programs and methods available to parents, but they may not be the best fit for your child. Why?
Because every child is unique... and every family dynamic is unique.
Working with Debbie will allow her to take a comprehensive look at your child's sleep, sleep environment, sleep routines, development, temperament, and medical history. She will use the assessment of all of this information in combination with your parenting philosophies and goals for your child to create solutions that are individualized and realistic for you and your family.
The most beneficial part of working with Debbie is having someone to support you and walk with you through the sleep coaching journey. Together, with the use of gentle methods, your child will go from struggling with sleep to sleeping independently! That means better sleep for the entire family!
Our sleep coaching journey takes you from
this...
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baby/child struggling at sleep time
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hours of trying to get child to sleep
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nights filled with many wakings
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you & your child not getting enough sleep
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sleep deprivation affecting ability to manage through the day
this...
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baby/child easily falling asleep independently
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enjoying the evening after putting your child to sleep
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child (and you) sleeping through the night
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everyone getting the amount of sleep they need
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spending the day enjoying your little one feeling rested and restored
Our sleep coaching journey includes:
Evaluate
A comprehensive questionnaire, sleep log, and video consultation to look at all aspects of your child's sleep, development, and temperament as well as your sleep goals and parenting philosophies
Plan
We will discuss options and create an individualized plan together that best suits you and your family. The plan will include how to approach bedtime, naps, wakings, and any other sleep struggles
Support
To help you feel like we are "in this together", you will be supported through the journey based on the package you choose. This support also allows for a "tweaking" of the process based on how your child responds.
Sleep Coaching Packages
These packages are created to give you options that best fit the amount of support and time needed to help you achieve your sleep goals for your child. With ongoing emails, coaching calls, an interactive log, and wonderful educational resources, you will feel informed, confident, and supported every step of the way!
Basic Sleep Package
2 Weeks
$495
This package is great for the parents who need an individualized plan for their child with support being used for tweaking or troubleshooting.
60 minute consultation
Evaluation of child's sleep
Written sleep plan
2 follow-up phone calls (15 min. each)
2 weeks of emails for quick questions
4 week access to sleep/parenting educational video library
Premium Sleep Package
4 Weeks ~Most Popular~
$695
This package is for the exhausted parents who need an individualized plan for their child as well as help and support as they implement the plan.
90 minute consultation
Evaluation of child's sleep
Written sleep plan
4 follow-up phone calls (15 min. each)
Unlimited emails/voice app. for quick questions
Interactive log during sleep coaching
4 week access to sleep/parenting educational video library
Executive Sleep Package
2 Months
$995
This package is for the exhausted parents who need an individualized plan for their child with several sleep struggles to work on that will need more time and support.
90 minute consultation + 30 minute consultation *
Evaluation of child's sleep
Written sleep plan
8 follow-up phone calls (15 min. each)
2 months of emails/voice app for quick questions
Interactive log during sleep coaching
2 month access to sleep/parenting educational video library
* for complex issue during the process (for example: nap struggles)
Add-Ons:
items can be added to any package
* Add a twin: $75 (extra consult time and evaluation)
*Add sibling: $199 (extra consult time and evaluation)
*Add calls as needed at client rate of $35/15 minutes
*Add additional week of email support and 1 follow-up phone call: $125/week
*Additional support through text/voice app during the day or through the night available upon request.
Sleep Strategy Sessions
These phone call sessions are great if you have specific questions related to your child's sleep and/or you need advice for bumps in the road or new challenges (transitioning to a toddler bed, transitioning from two naps to one, transitioning from one nap to quiet time, time changes, travel, etc.). They are also a life-line for parents who have previously completed a package and may need help for bumps in the road or helping your child get back on track after a sleep regression, travel, illness, etc. (see client rate below * ).
30 Minute
Mini- Session
$90
30 minute phone call to discuss any sleep concerns for newborn through 6 years of age.
No follow-up support
* $70 for returning parents who have previously completed a package
1 Hour
Session
$180
60 minute phone or video session
Review of detailed sleep questionnaire for newborn through 6 years of age
Verbal sleep plan
3 emails within a week