Sleep Consulting Services
Free 15 Minute Phone Consultation
Begin your journey to a well-rested family by scheduling your free 15 minute phone consultation. We will discuss your child's sleep struggles and determine which services would best suit your needs. This is an opportunity to explore options for your family and there is no obligation.
Free
Expecting Parents Consultation
This consultation is great for expecting parents who want to learn more about newborn sleep and ways to lay down a healthy sleep foundation right from the start. This consultation will cover the basics of sleep, sleep development in infants, appropriate sleep environments, gentle shaping strategies and techniques to begin a great sleep foundation, and coping skills for those first few months. This is a great opportunity to get all of your questions answered about sleep so you are ready for baby's arrival.
-
Includes 1.5 hour in-home or video/phone consult plus 2 follow up phone calls (15 min each) once your baby is born.
Investment: $195
Newborn Sleep Shaping Consultation
0-5 months
While your baby is not developmentally ready for formal sleep coaching, there are many things that can be done to optimize and support your baby's developing sleep.
Laying a healthy sleep foundation now by utilizing sleep shaping tools and coping strategies during these early months can help baby transition into effective daytime and nighttime sleep without needing formal sleep coaching once developmentally ready.
All techniques and strategies given are breastfeeding and attachment-friendly to be respectful to you and your baby, especially during these early months.
Includes:
-
In-depth assessment of intake form and 5-day feeding/sleeping log
-
Review of your child's temperament, sleep environment, and other factors that affect a child's ability to sleep well
-
1.5 hour consultation that includes information about the science of sleep and the developmental and nutritional needs of your baby.
-
Strategies and tips on working through any current sleep issues will also be discussed and individualized for your baby
-
2 Follow-up phone calls (15-20 minutes each)
-
Additional follow-up support can be added
Investment: $195
Basic Sleep Consultation
5 months - 6 years
This consultation is perfect for parents who do not wish to have follow-up support.
Includes:
-
In-depth assessment of intake form and 3 day feeding/sleeping log
-
Review of your child's temperament, sleep environment, and other factors that affect a child's ability to sleep well
-
1.5 hour consultation via video conferencing to review assessment and create a plan based on your specific goals
-
Customized sleep plan and summary of our consultation
-
Additional support can be added within one week of the consultation
Investment: $275
Comprehensive Sleep Package
5 months - 6 years
This package is the most effective and the most popular. Follow-up calls allow parents to stay motivated and supported and they are a great opportunity to discuss any tweaks that are needed based on how the child responds to the sleep coaching process.
Includes:
-
In-depth assessment of intake form and 3 day feeding/sleeping log
-
Review of your child's temperament, sleep environment, and other factors that affect a child's ability to sleep well
-
1.5 hour consultation via video conferencing to review assessment and create a plan based on your specific goals
-
Customized sleep plan and summary of our consultation
-
Daily review of the feeding/sleeping log during the sleep coaching process
-
2 hours of follow-up phone support over 2 weeks
-
A "Maintaining Progress and Success" packet provided at the end of our time together which will help your child stay on track through those bumps in the road like growth spurts, illness, travel, etc.
Investment: $450
Sleep Advice Consultation
This consultation is 60 minutes of sleep expert advice. General sleep education and information is provided during this consultation. It is perfect for parents who have specific questions or need guidance with a specific area like challenging naps, early rising, transitioning from two naps to one, etc. We will cover as much information as possible on our phone call to help get you where you want to be with your child's sleep.
Investment: $100
Additional Services
For more information on these services or to purchase a service,
visit the contact page.